Why eat green leafy vegetables even in the winter?

KATHMANDU: FEB. 3 – Winter is regarded as the food king. But did you know that there are a variety of vegetables that might help you stay healthy during the winter? Lettuce can be ingested in a variety of ways during the winter months, and they can improve both health and appearance.

Makes the face glow

Vitamins A and C are found in vegetables and help to cleanse and brighten the skin. Furthermore, its antioxidant capabilities aid in the battle against pimple bacteria.

Reduces aging

Lettuce green vegetables include antioxidants that help to fight free radicals that cause fine lines and wrinkles. Because free radicals damage the skin, lettuce can help slow down the aging process and make skin appear younger.

Keeps the stomach clean

Lettuce is good for keeping the stomach clean. It’s high in a variety of nutrients. As a result, even a bowl of Lettuce Soup can have a significant impact on your health. Lettuce, on the other hand, should be kept fresh.