Healthy morning drink boosts energy & digestion
It helps kickstart metabolism, supports digestion, and rehydrates the body after hours of sleep.
KATHMANDU: Drinking a healthy beverage first thing in the morning on an empty stomach can set a positive tone for the rest of the day.
It helps kickstart metabolism, supports digestion, and rehydrates the body after hours of sleep.
Simple options like warm lemon water, honey and ginger tea, or soaked fenugreek water are known to cleanse the digestive system, boost energy levels, and prepare the body for nutrient absorption throughout the day.
Natural drinks made with fruits, herbs, or seeds also help flush out toxins and keep the stomach light yet active.
A healthy morning drink is not a cure-all, but it can be a small, consistent habit with noticeable benefits—especially when combined with a balanced lifestyle. For best results, keep it natural and avoid added sugar or artificial flavors.
Staying hydrated and mindful of what you consume in the morning can make a real difference to your overall health and energy.
