Hot water in the morning: A Simple habit, big health benefits

KATHMANDU: Starting your day with a glass of hot water might seem like a small, simple habit, but it can have surprisingly significant benefits for your overall health and well-being.

Many cultures have embraced this morning ritual for centuries, believing it helps to cleanse the body, stimulate digestion, and support internal balance.

While it’s easy to overlook in our busy routines, this warm, comforting drink can kick-start your metabolism, flush out toxins, and even improve circulation — all before you’ve had your first cup of coffee.

Here’s why wellness experts and traditional medicine systems alike recommend it:

Top Benefits of Drinking Hot Water in the Morning

1. Boosts Digestion:
Warm water helps wake up your digestive system, encouraging healthy bowel movements and better nutrient absorption. It can also help break down food more efficiently.

2. Detoxes the Body Naturally:
Hot water increases your core temperature slightly, which can stimulate sweating and kidney function — helping flush out toxins gently.

3. Supports Respiratory Health:
The steam from hot water can soothe irritated throats, loosen mucus, and clear nasal congestion — especially helpful in colder seasons.

4. Improves Hydration with a Soothing Start:
Morning dehydration is common after sleep. Hot water rehydrates you while being easier on the stomach than cold water, especially for sensitive individuals.

5. Aids in Weight Management:
Some studies suggest warm water may increase feelings of fullness and slightly boost metabolism, supporting healthy weight goals.

6. Calms the Nervous System:
Sipping warm water can reduce stress, relax muscles, and create a mindful, calming start to your day — much like a morning meditation.

How to Do It Right:

• Drink 1 cup (200–250 ml) of hot (not boiling) water first thing after waking up.

• Optionally, add lemon, ginger, or turmeric for extra health benefits.

• Wait 15–30 minutes before eating breakfast for best results.

FINAL WORD:

Hot water in the morning is more than a tradition — it’s a simple, science-backed wellness tool. Gentle, grounding, and detoxifying, it’s one of the easiest daily habits to support long-term health.