How to save yourself from drowning without knowing how to swim?

KATHMANDU: Drowning is a silent killer that claims thousands of lives each year. Many victims are non-swimmers who panic when caught in deep water.

However, experts say that survival is possible even if you don’t know how to swim—if you remain calm and follow the right techniques.

Stay Calm and Avoid Panic

One of the biggest mistakes people make when they find themselves in deep water is panicking. When panic sets in, the body tenses up, making it harder to float. Experts advise taking deep breaths, keeping your movements slow, and trying to stay as relaxed as possible.

“If you panic, you will use up your energy quickly and sink faster,” says a lifeguard trainer. “The key is to trust your body’s natural ability to float.”

Floating on Your Back Can Save Your Life

The most effective way to survive is to lie on your back and spread your arms and legs to distribute your weight evenly. Keeping your head above water allows you to breathe normally while waiting for help.

“People often struggle because they think they need to move constantly to stay afloat,” says a water safety expert. “But floating requires little effort, and it gives you time to call for help or plan your next move.”

Use Your Hands and Legs Wisely

If floating isn’t an option, try treading water by making gentle circular movements with your hands while lightly kicking your legs. This keeps you upright and helps you stay above the water.

If you need to move toward safety, use slow, controlled strokes instead of frantic splashing. Moving too fast wastes energy and can pull you under.

Grab Onto Any Floating Object

If there is anything around that floats—like a log, a plastic bottle, or even an empty cooler—grab onto it. Holding onto an object can keep you above water with minimal effort.

Signal for Help

Shouting for help or waving your arms can attract attention. If you are too tired to shout, keep one hand above water and wave it slowly.

Prevention Is Key

Authorities stress that learning basic swimming skills is the best way to prevent drowning. Wearing life jackets near water bodies and avoiding dangerous areas can also save lives.

“Even strong swimmers can drown in difficult conditions,” warns a rescue expert. “The best defense is preparation and knowledge.”

Drowning accidents can happen in seconds, but with the right approach, survival is possible. Knowing how to stay calm and float could mean the difference between life and death.