KATHMANDU: The liver is one of the most vital organs in the human body, responsible for detoxification, digestion, and metabolism.
However, poor lifestyle choices can lead to liver damage, increasing the risk of diseases like fatty liver, hepatitis, and cirrhosis.
Here’s how you can keep your liver in top shape:
1. Maintain a Healthy Diet
- Eat fiber-rich foods like fruits, vegetables, and whole grains.
- Include healthy fats from nuts, seeds, and olive oil.
- Reduce processed foods, added sugars, and excessive salt.
2. Limit Alcohol Intake
- Excess alcohol can lead to liver inflammation and scarring.
- If you drink, do so in moderation (one drink per day for women, two for men).
3. Stay Hydrated
- Drinking enough water helps flush toxins from the liver.
4. Exercise Regularly
- Physical activity reduces fat buildup in the liver and improves overall function.
5. Avoid Excessive Medication Use
- Overuse of painkillers, antibiotics, and supplements can stress the liver.
6. Get Vaccinated
- Vaccines for Hepatitis A and B can protect against viral liver infections.
7. Be Mindful of Toxins
- Reduce exposure to chemicals in cleaning products and pesticides.
8. Monitor Your Weight
- Obesity is a major risk factor for fatty liver disease.
Liver health is essential for overall well-being. Small, consistent lifestyle changes can prevent liver diseases and keep you healthy for years to come.
