How to stay healthy during winter: Tips for wellness

KATHMANDU: As the winter chill sets in, maintaining good health becomes essential to combat seasonal challenges.

From boosting immunity to staying warm, here are some expert-recommended tips to stay healthy during the colder months.

1. Stay Hydrated

Despite the cold, dehydration can occur in winter. Drinking enough water helps maintain bodily functions and keeps skin from becoming dry. Warm beverages like herbal teas can be a comforting and hydrating alternative.

2. Eat a Balanced Diet

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like citrus fruits, spinach, almonds, and ginger help strengthen immunity. Include soups and warm meals to keep the body energized.

3. Dress Appropriately

Layering up with warm clothing is crucial. Opt for thermal wear, scarves, gloves, and socks to protect yourself from the biting cold. Prioritize breathable fabrics to avoid overheating.

4. Exercise Regularly

Cold weather can make people less active, but regular exercise boosts circulation and keeps the body fit. Consider indoor activities like yoga, aerobics, or home workouts to stay active.

5. Protect Your Skin

Winter air can be harsh on the skin. Use moisturizers, lip balms, and sunscreen to avoid dryness and cracking. Regularly apply hand creams, as hands tend to dry out quickly in the cold.

6. Boost Immunity

Taking vitamin-rich foods and supplements, such as Vitamin C and D, can enhance your body’s defenses. Probiotics like yogurt are also beneficial for gut health and overall immunity.

7. Stay Warm Indoors

Use heaters or fireplaces responsibly, ensuring proper ventilation to prevent carbon monoxide buildup. Seal windows and doors to keep your home warm.

8. Sleep Well

Adequate rest is vital for overall health. Maintain a consistent sleep schedule to ensure your body repairs and rejuvenates overnight.

9. Stay Informed About Flu and Colds

Winter is synonymous with colds and flu. Stay updated on vaccinations and maintain good hygiene practices like washing hands regularly and avoiding crowded places during outbreaks.

10. Mental Health Matters

Seasonal Affective Disorder (SAD) can affect some individuals during the darker months. Stay connected with friends and family, and engage in activities that bring joy. Consider light therapy if recommended by a healthcare professional.