Increasing risk of high blood pressure: What to do?

KATHMANDU: Health experts suggest that monsoon increases humidity in the atmosphere and can lead to changes in blood pressure.

The combination of high temperatures and increased humidity can accelerate these effects.

Higher temperatures may lead to vasodilation, which can lower blood pressure.

However, at the same time, increased humidity, dehydration, and electrolyte imbalance can also affect blood pressure regulation.

Individuals with heart-related issues should be especially cautious during this season as they may face additional health challenges.

Why Does Blood Pressure Change in Monsoon?

Physical Activity and Diet

During the monsoon, there are changes in physical activities and dietary habits. Heavy rains or reduced temperatures can decrease physical activity, potentially affecting heart health. Changes in diet can also impact blood pressure regulation.

Increased Risk for Fatigue

Monsoon weather can significantly impact blood pressure, posing a higher risk to individuals who are already weak. Older adults face a higher risk of heart-related problems during this season. Additionally, those with high blood pressure or heart diseases need to be more cautious during this period.

Diabetes Patients

Patients with diabetes are at a higher risk due to fluctuations in humidity and temperature. Such individuals need to be cautious about dehydration and electrolyte imbalances not only during meals but also during activities.

How to Control Blood Pressure in Monsoon?

• Monitor blood pressure regularly.
• Drink enough water.
• Maintain a healthy lifestyle and balanced diet.
• Consult a doctor immediately if there are any health issues or concerns.

Managing blood pressure during the monsoon requires vigilance and adherence to a healthy lifestyle.

Awareness of these factors can significantly mitigate the risks associated with cardiovascular health during this challenging season.