Benefits of consumption cashews daily

KATHMANDU: Among the ‘dry fruits’, Cashew nuts are one of the most delicious dried fruits. Cashew nuts are not only delicious but also good for your health.

It is also called the King of dried fruits. Cashew is a favorite dry fruit of everyone from children to old people. Eating cashew nuts has many benefits.

Cashew nuts are rich in protein, minerals, fiber and antioxidants.

Cashews are an excellent source of iron, fiber, folic acid, magnesium, phosphorus, selenium and calcium. People who eat cashews daily do not develop calcium, zinc, or magnesium deficiencies.

These are the benefits of cashews:-

Eating cashews strengthens the bones. Cashews contain calcium and magnesium which are beneficial for bones.

– When eating cashews, the amount of glucose in the body is controlled. Therefore, cashews are also beneficial for diabetics.

– People who eat a limited amount of cashews daily, their digestive function is better. Eating cashews contains fiber, which also removes the problem of gas and constipation.

-Eating 3-4 cashew nuts daily also helps in weight control. Eating cashews reduces obesity. It contains good fats and carbohydrates that increase metabolism.

– Cashews contain vitamin E and anti-oxidant properties, which keep your skin and hair healthy. Eating cashews daily reduces the problem of wrinkles on the skin.

How much to eat in a day?

Do not eat 3/4 or more than 5 cashews a day, even if they taste good. Eating too many cashew nuts can cause harm to stomach. Instead of benefits, it can harm the body.