What to eat in winter, how many days to exercise in a week?

KATHMANDU: Diet is important in keeping the body healthy during the winter season. If exercise and food are coordinated in cold weather, the body will be healthy and rested. In the cold, the body loses water and calories if diet and exercise are neglected. As a result, the spread of various diseases begins.

Obese people may struggle with overeating. However, if the desire to consume this food is slightly modified, it becomes an opportunity. It shields the body from new types of elements for an additional 6 months.

Omega (3) is an element that is rarely used in Nepalese food. Omega (3) is an element that strengthens the brain. It is found in oily foods such as cashews, pistachios, almonds and coconuts.

This winter, soak five pistachio grains, five cashew nuts, and one walnut in water overnight. If the soaked seeds are ground and eaten the next day with milk and honey, they help to warm the body in the winter.

You are no longer affected by the common cold. The most important thing is that the body obtains Omega (3) under the guise of eating a diet that warms the body. Under the guise of avoiding winter, it strengthens the brain.

Many people in cold weather have a habit of waking up late in the morning and eating all at once. However, such a practice is harmful to one’s health. Eating eggs, fruits, salad, oats, breads, and warm milk before breakfast is good for your health.

Use a lot of green vegetables, in cold weather you should eat hot lentils, green vegetables and pickles along with soup.

Eat dinner early

In the winter season, the faster you eat at night, the more it benefits the body. But the evening meal should be lighter than the midday meal. Khichdi and plain food is good for dinner. At least three to four hours before going to sleep, you should eat food. Which strengthens the digestive power of the body.

Milk before bed

In cold weather, drinking warm milk before sleeping is good for health. Adding turmeric or ginger to hot milk is considered more beneficial.

Exercise

In winter, you cannot exercise in the morning. Exercise should be done once a week. Exercising with a friend can be more encouraging and less difficult than doing it alone.

Adequate use of vitamins

If you have a lot of vitamin C in your food, you will not get colds or colds. The use of vitamin D helps to strengthen the bones. In addition, vitamin D also increases the amount of vitamin A, iron and calcium.