Recipe: Refreshing Peach-Orange Milkshake

Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin.

Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. So if you’re going to splurge, give it a shot!

Ingredients

• 2 cups light, no sugar added ice cream
• 2 large peaches, sliced (about 2 cups)
• ½ cup fresh-squeezed orange juice
• 2 tablespoons ground flaxseed
• 1 cup fat-free milk

Preparation

• Add all ingredients into a blender.
• Blend until smooth.
• Nutritional information
• Makes 4 servings
• Serving size: 1 cup

Calories: 170
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams

-Health Essentials