Five benefits of bitter gourd seeds

Kathmandu. Many people know about the health benefits of bitter gourd. Bitter gourd is rich in Vitamin A, Vitamin C, Zinc and Folate which is beneficial for diabetics. This helps to control the amount of sugar easily.

We are aware of the benefits of bitter gourd, but we do not know much about the benefits of bitter gourd seeds. So we throw bitter gourd seeds while cooking. Experts say that bitter gourd seeds are also beneficial for health.

Get rid of the problem of constipation in diabetes: Health experts say that using its seeds along with bitter gourd can get rid of the problem of constipation in diabetes. Bitter gourd can be consumed in any dish of pickles and vegetables.

Increases the amount of insulin: The body cannot digest sugar due to lack of insulin. Due to which the amount of sugar increases and mixes in the blood and circulates throughout the body. Bitter gourd balances this process. Bitter gourd seeds help to reduce sugar in the body. Bitter gourd has the same action as insulin, which helps to deliver glucose to the cells for energy.

Bitter gourd seeds increase the amount of insulin by balancing the digestive system, which helps the body’s cells to use glucose to transfer it to the liver and muscles.

Lowers cholesterol levels: High levels of cholesterol in diabetics increase the risk of heart disease. Bitter gourd seeds lower LDL levels and increase cholesterol levels.

Balance in weight: When eaten with bitter gourd seeds, it helps to balance your weight.

Increases rage resistance: If the digestive process is right, it will boost your immune system. In addition, bitter gourd contains good amounts of iron, magnesium, potassium, vitamins and fiber which are needed to boost immunity. – Agency