Too much stress can cause brain damage, so increase memory

Kathmandu. We are tensed for a long time over small incidents. When we magnify the small stress that arises in daily life, it is damaging our brain every day.

If we can’t control our feelings, emotions, thoughts, thoughts, our brain becomes unhealthy and our memory becomes weak. Dissatisfaction at work, anxiety for a long time, lack of interest in something, lack of nutritious food, Insomnia, physical and mental fatigue, drug abuse, etc. make the brain unhealthy.

Symptoms: Mental fatigue, aversion, laziness, weakness, depression, and long-term memory loss.

How to avoid brain damage?

Don’t repent of mistakes: Mistakes happen to everyone, unknowingly. No one makes a mistake knowingly. So you should not regret for a long time for an unintentional mistake. Another thing is that it is not appropriate to keep in mind that an unpleasant incident has taken place one day. Positive Thinking, Positive Thoughts and Bad Experience must be forgotten

Development of Positive Thoughts: Remembering past mistakes and unpleasant events can lead to brain damage. Positive thinking keeps the brain healthy. So whether it’s good or bad, don’t be afraid of change. Instead of being afraid of change, we have to face it openly.

Ways to increase memory

Soaked Almonds: Soak 10 almonds in water every night. Get up in the morning, remove the bark and make a fine paste. Then add honey and boil it. Then make it cold and drink it. Do not eat anything for two hours after consuming it.

Aamala: Amla solves many health problems. Eating amla pickle or jam on an empty stomach in the morning enhances memory. It does not cause the problem of frequent anger.

Cow fat: Massage cow fat on the scalp before going to bed at night. It sharpens the memory.

Wallnut: Okhar has the property of sharpening the mind. Eat 20 grams of okhar with 10 grams of raisins.

Carrots: Eating carrots two / three times a day also keeps the mind healthy.

Rahar Lentis: Soak rahar lentis before going to bed at night. In the morning, make a paste of this lentis and add sweets in it. And drink it with milk. It helps to sharpen the mind.

Soup: Grind the soup into powder and drink it with milk in the morning and evening.

Honey and Cinnamon: Mix 10 grams of cinnamon with honey and consume it, it strengthens the memory. – Agency