Negative changes are seen in the body when sleeping for a long time

Agency. Get enough sleep to keep yourself physically and mentally healthy, energetic and stress free. But various studies have shown that too much sleep can be harmful to the body.

When you sleep for a long time, it can cause serious problems in the body. Some research by experts from the National Sleep Foundation has shown that 7 to 9 hours of sleep is appropriate. For young people, 9 hours of sleep is considered too much. 9 hours of sleep can make them depressed.

Expert Rakhi Mehra says, “Many researchers have found that those who sleep for more than nine hours can have poor sleep quality.” Due to the deteriorating quality of their sleep, even after 7 hours of sleep, their sleep is not being completed. This means that if they sleep too much, they may have a serious problem with their body. ‘

Negative effects / changes seen in the body when sleeping a lot

Lack of energy: Sleeping for a long time can cause lack of energy in the body. People become lazy, feel tired. They can be neither mentally active nor physically active.

Decreased mental activity: You can become energetic and active only if you complete your sleep in 6 to 7 hours. When you wake up early in the morning, you will feel energetic and mentally healthy. Sleeping too long can lead to mental problems and your brain becomes inactive.

Pain and lethargy: When we lie in bed for a long time, the body feels pain and lethargy. If the same process is done every day, the internal parts of the body also start hurting.

Risks of Obesity and Diabetes: When we sleep a lot of time, our physical activity decreases which causes obesity to increase. Obesity can lead to many serious problems such as heart disease, brain problems and diabetes.

How much sleep is appropriate?

14 to 17 hours for newborns, 10 to 13 hours for children who have not started going to school, 9 to 11 hours for children who have started going to school, 8 to 10 hours for adolescents, 7 to 9 hours for adults. Older people also need enough sleep, which prevents them from getting seriously ill.