Heatwave alert in Terai region for the next 3 days (with precautions)

KATHMANDU: The Meteorological Department has issued a special bulletin regarding the likelihood of intense heatwaves and high temperatures in the Terai region of Nepal in the coming days.

Residents are urged to exercise necessary precautions and remain vigilant to mitigate the effects of scorching heat and heat-related illnesses.

According to the authorities, certain areas in the Terai region of Sudurpashchim and Lumbini States have experienced maximum temperatures exceeding 40 degrees Celsius for several days.

The heatwaves may lead to exhaustion, weakness, dehydration, sunstroke, fainting, muscle cramps, and other health issues.

To stay safe from the heatwave, it is advised to stay indoors or in shaded areas during peak sunlight hours, avoid unnecessary outdoor activities, wear light and loose-fitting clothing, use sunscreen, stay hydrated by drinking plenty of water, and seek medical assistance promptly if experiencing any health concerns.

Furthermore, residents are encouraged to keep in touch with healthcare professionals for regular health monitoring and advice.

Taking these precautions can help mitigate the adverse effects of the heatwave and ensure the well-being of individuals in the affected regions.

More precautions against the heatwave:

Stay Hydrated

Drink plenty of water throughout the day, even if you’re not feeling thirsty. Avoid alcoholic beverages and excessive caffeine intake as they can lead to dehydration.

Stay Indoors During Peak Hours

If possible, stay indoors, especially during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you need to go outside, try to schedule activities for early morning or late evening when temperatures are cooler.

Wear Appropriate Clothing

Opt for lightweight, loose-fitting, and light-colored clothing that allows your body to breathe and helps in sweat evaporation. Wearing a wide-brimmed hat and sunglasses can also provide additional protection from the sun.

Use Sunscreen

Apply sunscreen with a high SPF to exposed skin to protect against harmful UV rays. Reapply sunscreen every few hours, especially if you’re sweating or swimming.

Stay Cool

Use fans, air conditioning, or cool showers to lower body temperature. If you don’t have access to air conditioning, consider visiting public places like shopping malls or libraries that are air-conditioned.

Avoid Strenuous Activities

Minimize outdoor activities, especially those that require physical exertion. If you must engage in outdoor work or exercise, take frequent breaks in shaded or cool areas.

Check on Vulnerable Individuals

Keep an eye on elderly family members, young children, and those with chronic illnesses as they are more susceptible to heat-related illnesses. Ensure they stay cool and hydrated.

Stay Informed

Stay updated with weather forecasts and heatwave warnings issued by local authorities. Follow their guidelines and recommendations for staying safe during extreme heat events.

Use Cool Compresses

Applying cool, damp towels or taking cool baths can help lower body temperature and provide relief from heat-related discomfort.

Seek Medical Help if Needed

If you or someone you know experiences symptoms of heat exhaustion or heatstroke, such as dizziness, nausea, rapid heartbeat, confusion, or fainting, seek medical attention immediately.

By following these precautions, you can reduce the risk of heat-related illnesses and stay safe during periods of intense heat.