Protect your vision: Eye health tips everyone should follow

KATHMANDU: Experts warn that eye health is more crucial than ever in the digital age, with prolonged screen time, pollution, and lifestyle habits putting millions at risk of vision problems.

Ophthalmologists say that simple daily habits can prevent long-term damage:

• Limit screen strain: Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds.

• Eat vision-friendly foods: Leafy greens, carrots, fish rich in omega-3, and citrus fruits help maintain eye health.

• Protect against UV rays: Sunglasses with UV protection reduce the risk of cataracts and macular degeneration.

• Regular check-ups: Early detection of conditions like glaucoma and diabetic retinopathy can save sight.

• Stay hydrated: Dry eyes can be prevented with adequate water intake and artificial tears if needed.

Eye specialists emphasize that neglecting eye care can lead to irreversible damage over time.

With rising screen usage among teenagers and adults alike, protecting eyesight is now considered a daily health priority.

“Your eyes are your windows to the world,” said Dr. Anjali Shrestha, a leading ophthalmologist. “Small daily actions can make a huge difference in keeping vision sharp for years to come.”