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Heat set to rise again across Nepal

The recent spell of rain lowered temperatures nationwide, keeping maximum temperatures below 37°C over the past three days.

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KATHMANDU: After several days of rainfall and cloudy conditions brought temporary relief from soaring temperatures, heat is expected to gradually intensify again across many parts of Nepal, according to the Department of Hydrology and Meteorology (DHM).

The recent spell of rain lowered temperatures nationwide, keeping maximum temperatures below 37°C over the past three days.

However, with rainfall activity decreasing from today, temperatures are expected to rise steadily, particularly across the Terai region.

Bhairahawa recorded a maximum temperature of 37.5°C on Monday, signaling the return of hotter conditions.

As of 10:00 PM, no rainfall had been recorded anywhere in the country during the previous hour, while only light rain was reported in a few districts, including Dailekh, over the past 24 hours.

DHM Information Officer Dinkar Kafle said there is a likelihood of hot daytime conditions on June 2 in Madhesh Province and the Tarai areas of Koshi Province.

Weather Outlook

The department forecasts generally cloudy conditions over the hilly and mountainous regions, while the Terai is expected to remain partly cloudy.

Light to moderate rain, accompanied by thunder and lightning, is likely at a few locations in the hilly and mountainous areas, as well as isolated places in the Terai of Lumbini and Sudurpashchim provinces. Similar weather conditions are expected to continue on Wednesday.

Meanwhile, hot daytime temperatures are likely in Madhesh Province and the Terai regions of Koshi, Bagmati, and Gandaki provinces, according to the latest evening weather bulletin.

Meteorologists said Nepal’s current weather is being influenced by a western low-pressure trough in the upper atmosphere along with local wind systems.

How to Stay Safe During Rising Heat

As temperatures climb again, health experts recommend the following precautions:

Drink plenty of water throughout the day, even if you do not feel thirsty.
Avoid prolonged exposure to direct sunlight, especially between 11 AM and 4 PM.
Wear light-colored, loose-fitting cotton clothing.
Use hats, umbrellas, or sunglasses when outdoors.
Reduce strenuous outdoor activities during peak heat hours.
Keep homes and workplaces well-ventilated.
Check on children, older adults, and people with chronic illnesses, who are more vulnerable to heat-related illnesses.
Seek immediate medical attention if symptoms such as dizziness, confusion, severe headache, nausea, or fainting occur.

Authorities have advised residents in heat-prone areas, particularly across the Terai, to remain alert as temperatures are expected to continue rising in the coming days.