Health

The Windmill Exercise: What it is and how to perform it

In the fitness world, a trendy new workout comes along every other day. If...

5 best workouts to make you more flexible

To keep your body limber and your muscles in good shape, you need to...

Protests in Far West following exclusion of Geta Medical College from policy & program

DHANGADHI: MAY. 25 – The protest began after the Geta Medical College, which is...

Is it safe to crack your back?

Tightness grips your back as you sit at your desk plowing through another batch...

Monkeypox virus outbreaks are containable – WHO

Monkeypox can be contained in countries outside of Africa where the virus is not...

Poor posture hurts your health more than you realize: Tips for fixing it

“Having poor posture may lead to aches and pains, but having it over the...

COVID-19: Ten new cases recorded

KATHMANDU: MAY 23 – Nepal recorded a total of 10 new cases of COVID-19...

Operation of blood bank in the state hospital

SURKHET: MAY. 23 – Karnali State Hospital has established a blood bank. A blood...

Establishment of an Oxygen Plant in Sarlahi’s Lalbandi

KATHMANDU: MAY. 23 – An oxygen plant has been set up at Lalbandi Municipality...

5 side effects of working too much

Work-life balance. We hear that phrase all the time. We try to achieve it...

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